Congrats to CrossFit Mayhem Freedom on winning the 2018 CrossFit Games Team! This is their 3rd win in the last 4 years!
MP Iron Club starts this Thursday, 1730-1900! Don’t miss it. Please put your name on the sheet if you plan to attend.
Sprints:
15/12 Calorie Rowed
Rest 1:30
25/20 Calorie Rowed
Rest 3:00
35/28 Calorie Rowed
Rest 3:00
25/20 Calorie Rowed
Rest 1:30
15/12 Calorie Rowed
For Total Sprint Time
*Go hard when on the rower
Conditioning:
“Kelleny”
1 round of “Kelly”
1 round of “Helen”
1 round of “Kelly”
For Time
1 round of Kelly is:
Run 400m
30 Box Jumps (24/20″)
30 Wall-Ball Shots (20/14) @ (10/9′)
1 round of Helen is:
Run 400m
21 Kettlebell Swings (53/35)
12 Pull-ups
Post times to comments
4:36 total row sprints
CWOD 14:45 Rx
5:33 sprints
19:03 cwod
GHD instead of PLU
Sprints 5:26
CWOD: 21:02
Jumping PLU was the only mod.
I was dragging today. Could not get it together.
Huge thanks to Tara for keeping me moving during that last round!