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Tuesday, 24 July 2018

23 July 2018 by 7 Comments

Throwback Tuesday, November 2015

 

Sprints:

200m Run

Rest 1:00

400m Run

Rest 2:00

600m Run

Rest 3:00

400m Run

Rest 2:00

200m Run

 

For Total Sprint Time

 

Conditioning:

70 Calories Rowed

40 Wall-Ball Shots (25/16) @ (10/9′)

20 Handstand Push-ups

10 Muscle-ups

 

For Time*

*can partition anyway needed

 

 

Post times and experiences to comments

Filed Under: 11-15 min, 11-20 min, Bodyweight, CFE, Couplet/Triplet, Gymnastics WOD, Mobility, Skill

Comments

  1. Pinky says
    23 July 2018 at 23:40

    One of my fave pictures ever! Right before grant and I almost killed each other in the kayak.

  2. sflynn says
    24 July 2018 at 13:39

    Run Sprints: ✅ (I use the word “sprint” very loosely here) 🙂
    CWOD: 17:41; banded MU (used a band that’s between a red and purple)

  3. Muffin Man says
    24 July 2018 at 18:27

    CWOD: 11:52 (20# WB)

    Elizabeth: 8:22 Rx

  4. darrenandtara says
    24 July 2018 at 18:51

    D. Run. 7:42
    CWOD. 11:42. Rx. Sluggish.

  5. megancyork says
    24 July 2018 at 20:14

    Uhh I think my sprint time was 11:17. Slower than I’d like but I never stopped running so that’s a win.

    CWOD: Broke it up
    35 cals rowed
    2 RDs:
    10 WB (14#)
    5 HSPU on box
    5 PLU/Dips
    then…
    35 cals rowed
    10 WB
    5 HSPU
    5 PLU/Dips
    10 WB
    5 HSPU

    17:15; heaviest WB’s I’ve done to date. Focused on trying to get my head to the ground on mod HSPU. My sleep deprivation is catching up to me. I felt like a sloth stuck in peanut butter.

  6. Pinky says
    25 July 2018 at 10:56

    Ran 5 hilly miles at lunch.
    Did CWOD at home with 14# ball in 17:54.
    AbRipperX after.

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