Monday, 25 June 2018



Complete as many rounds and reps as possible in 7 minutes of:

12 Calories Rowed

8 Gorilla Rows (53/35)

6 Toes-2-Bar

26 Double Unders


For Score




1-rep max

Compare to Friday, 08 December 2017



Spine Smash – 2:00

Reclined Spinal Twist – 1:30/side

Hamstring Floss – 1:30/side



Post score, max load, and experiences to comments


  1. sflynn says:

    235# (PR match, and I will take it. Gonna work DLs more so hopefully PR next time!) TY for the encouragement Becca and Jimmy!

  2. Kirby says:

    CWOD: 162 Rx. Went slow and steady just to get my back warmed up.
    SWOD: 230 (15# PR)

  3. Manny says:

    CWOD: 258 Rx

    SWOD: 415 lbs, (-30lbs)

  4. Mr. Such says:

    CWOD: ✅



    15# PR

  5. CourtnieMcKone says:

    Down 20#

  6. Jaime says:

    255# 10# increase

  7. Daniel says:

    315# no change

  8. Pinky says:

    CWOD: 156 Rx. Row was slow.
    SWOD: 195. 12# up from last attempt. This doesn’t sound like much but everyone knows the DL is my nemesis, and this is the first time I felt like I kept decent form and jimmy even let me check my “proper DL form” goal off 🙂

  9. darrenandtara says:

    CWOD: ✅
    SWOD: 260#

  10. White Ape says:

    190 mod t2b to ghd su due to elbow

    540# DL
    5# PR! Could have got 545. Go for 550 next time!!

    Congratulations to all PR’s!!!

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