Conditioning:
Complete as many rounds and reps as possible in 7 minutes of:
12 Calories Rowed
8 Gorilla Rows (53/35)
6 Toes-2-Bar
26 Double Unders
For Score
Strength:
Deadlift
1-rep max
Compare to Friday, 08 December 2017
Flexibility/Mobility:
Spine Smash – 2:00
Reclined Spinal Twist – 1:30/side
Hamstring Floss – 1:30/side
Post score, max load, and experiences to comments
235# (PR match, and I will take it. Gonna work DLs more so hopefully PR next time!) TY for the encouragement Becca and Jimmy!
Atta girl. Let’s get that posterior chain strong!
CWOD: 162 Rx. Went slow and steady just to get my back warmed up.
SWOD: 230 (15# PR)
Congrats!
Great work! Keep training
CWOD: 258 Rx
SWOD: 415 lbs, (-30lbs)
Correction: 206 Rx, almost finished 4 rounds
CWOD: ✅
1RM DEADLIFT
500#
15# PR
Wow that’s 1/4 ton
Congrats!
225#
Down 20#
255# 10# increase
On the board I mean. The epic PPR was 265
Haha!
Haha!
315# no change
CWOD: 156 Rx. Row was slow.
SWOD: 195. 12# up from last attempt. This doesn’t sound like much but everyone knows the DL is my nemesis, and this is the first time I felt like I kept decent form and jimmy even let me check my “proper DL form” goal off 🙂
Yay!
Nice job!
CWOD: ✅
SWOD: 260#
I like it!
CWOD:
190 mod t2b to ghd su due to elbow
SWOD:
540# DL
5# PR! Could have got 545. Go for 550 next time!!
Congratulations to all PR’s!!!
Solid
Jimmy we were JUST talking about how you only took baby steps for your PRs!! GO FOR THE BIG NUMBER NEXT TIME!! But really, nice job 🙂