Old School Deadlifting from 2013
Conditioning:
Complete as many rounds and reps as possible in 7 minutes of:
12/10 Calories Rowed
8 Gorilla Rows (53/35)
6 Toes-2-Bar
26 Double Unders
For Score
Strength:
Deadlift
1-rep max
Compare to Monday, 12 December 2016
Flexibility/Mobility:
Spine Smash – 2:00
Reclined Spinal Twist – 1:30/side
Hamstring Floss – 1:30/side
Post score, max load, and experiences to comments
Did comp class last night and DL 1RM
285#, 55# PR! Felt good. Failed 295 & 290 form was going and fatigue was setting in
Whoa! Strong work!
#rockstar
So proud of you girl!!!❤️
Get it girl!
Wow! Nice work!!
I ain’t mad at cha
Thank you guys!!!
Awesome job Ally Cat! Strong work! 300 Club next time!!!
I want in!!
CWOD: 151 Rx, DU feeling better and I liked the gorilla rows for a DL warmup
SWOD: 235# (5# PR, I’ll take it).
Nice work guuurl
Congrats!
CWOD: 156 Rx
SWOD: 445 lbs (20 lbs PR!)
Nice work Manny!
55 lbs for gorilla row
Oh dannnnggg. You weren’t looking forward to it last night either, look at you!
Get some brother.
Strong work Manny!
Nice work brother
155 Mod
30# Gorilla Row. Could have done 35
DL 180#
Not a PR – 10 lbs to go
Nice work on all the PRs so far today guys!!
CWOD: 146. singles.
DL 240# (7# PR)
Congrats on all the PRs!!
Great job Christa!
Nice work Christa!
CWOD: 160 Rx
SWOD: DL 215# (17# PR)
#200club
FINALLY!!!
Nice PR! Welcome to the 200 club!
245# no PR but up 5# on the board.
CWOD:
196 Rx+
Gorilla rows with 72# (gorilla heads)
SWOD:
535#
5# PR. I will happily take it. 505 felt heavy and actually had a fail. Got mind right and then moved on up. Thanks for the yelling Lifters Club!
CWOD 156 rx
SWOD 315# FOR 5# pr, tried 325 x3 with no luck
Bradley
CWOD: I think 3 rounds
SWOD: 325#, 25# pr
Courtnie
CWOD: can’t remember
SWOD: 240#, up 5# from the board. Still down 5# overall
CWOD: 3+ 1 cal Rx (smooth pace)
SWOD: 485#
5# PR
Have to lift. Have to hit posterior chain at least two times a week/Squat two times a week
CWOD: 144
190# PR
can probably pull 200# next time.