Friday, 08 December 2017

MP CrossFit Tulsa 100913

Old School Deadlifting from 2013

Conditioning:

Complete as many rounds and reps as possible in 7 minutes of:

12/10 Calories Rowed

8 Gorilla Rows (53/35)

6 Toes-2-Bar

26 Double Unders

 

For Score

 

Strength:

Deadlift

1-rep max

Compare to Monday, 12 December 2016

 

Flexibility/Mobility:

Spine Smash – 2:00

Reclined Spinal Twist – 1:30/side

Hamstring Floss – 1:30/side

 

 

Post score, max load, and experiences to comments

Comments

  1. allylegg says:

    Did comp class last night and DL 1RM
    285#, 55# PR! Felt good. Failed 295 & 290 form was going and fatigue was setting in

  2. CWOD: 151 Rx, DU feeling better and I liked the gorilla rows for a DL warmup
    SWOD: 235# (5# PR, I’ll take it).

  3. CWOD: 156 Rx

    SWOD: 445 lbs (20 lbs PR!)

  4. RhondaMomma says:

    155 Mod
    30# Gorilla Row. Could have done 35

    DL 180#
    Not a PR – 10 lbs to go

    Nice work on all the PRs so far today guys!!

  5. Christa says:

    CWOD: 146. singles.
    DL 240# (7# PR)
    Congrats on all the PRs!!

  6. CWOD: 160 Rx
    SWOD: DL 215# (17# PR)

  7. 245# no PR but up 5# on the board.

  8. White Ape says:

    CWOD:
    196 Rx+
    Gorilla rows with 72# (gorilla heads)

    SWOD:
    535#
    5# PR. I will happily take it. 505 felt heavy and actually had a fail. Got mind right and then moved on up. Thanks for the yelling Lifters Club!

  9. CWOD 156 rx
    SWOD 315# FOR 5# pr, tried 325 x3 with no luck

  10. Bradley says:

    Bradley
    CWOD: I think 3 rounds
    SWOD: 325#, 25# pr

    Courtnie
    CWOD: can’t remember
    SWOD: 240#, up 5# from the board. Still down 5# overall

  11. Mr. Such says:

    CWOD: 3+ 1 cal Rx (smooth pace)

    SWOD: 485#

    5# PR

    Have to lift. Have to hit posterior chain at least two times a week/Squat two times a week

  12. megancyork says:

    CWOD: 144

    190# PR
    can probably pull 200# next time.

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