Friday, 15 June 2018

 

Strength:

Power Clean

3-3-3-3-3

 

For Max Load

 

Conditioning:

“All of Me”

10 Handstand Push-ups

20 Squats

30 Double Unders

20 Abmat Sit-ups

10 Kettlebell Push-ups

…rest 2 minute

 

4 rounds for time

Give your “All” each round.

Compare to Friday, 05 June 2015

 

Flexibility:

Hold Pike Sit – 2:00

Hold Side Straddle – 1:30/side

Hold Couch Stretch – 2:00 each side

 

 

Post time and experiences to comments

Comments

  1. sflynn says:

    SWOD: 115#, could have gotten more but hit 20min cap
    CWOD: 16:06 Rx (All of Me is not available at 0530.) 😉

  2. Christa says:

    SWOD: 113#
    CWOD 21:01 PU slowed me waaaaay down. Mod HSPU

  3. RhondaMomma says:

    SWOD 93#. Could have done more but time ran out
    CWOD
    16:21 Mod
    5 RX HSPU per round instead of 10

    My HSPU’ers are very tired. Lots of practice this week but I think my neck needs a break!

  4. Kirby says:

    SWOD: 120#x3 (90%) – thanks for lifting with me Al!
    CWOD: 15:01 Rx

  5. Manny says:

    CWOD: 14:05 Rx

  6. allylegg says:

    SWOD: 140# x 3 (90% 1RM)
    CWOD: 23:43 rx those hspu killed me

  7. Daniel says:

    SWOD 170# for 83%
    CWOD 15:40

  8. Norka says:

    SWOD 993# (93%)
    CWOD: 20:22
    Got 14 doubles in a row w/ a single in between

  9. Mr. Such says:

    SWOD: 275# x 3

    CWOD: 15:01 Rx

  10. megancyork says:

    SWOD: practiced from at 75%… I’m still scared of these.
    CWOD: 14:41, it was more of a hint of me.

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