Strength:
Power Clean
3-3-3-3-3
For Max Load
Conditioning:
“All of Me”
10 Handstand Push-ups
20 Squats
30 Double Unders
20 Abmat Sit-ups
10 Kettlebell Push-ups
…rest 2 minute
4 rounds for time
Give your “All” each round.
Compare to Friday, 05 June 2015
Flexibility:
Hold Pike Sit – 2:00
Hold Side Straddle – 1:30/side
Hold Couch Stretch – 2:00 each side
Post time and experiences to comments
SWOD: 115#, could have gotten more but hit 20min cap
CWOD: 16:06 Rx (All of Me is not available at 0530.) 😉
SWOD: 113#
CWOD 21:01 PU slowed me waaaaay down. Mod HSPU
Those PUs are so hard!!
SWOD 93#. Could have done more but time ran out
CWOD
16:21 Mod
5 RX HSPU per round instead of 10
My HSPU’ers are very tired. Lots of practice this week but I think my neck needs a break!
SWOD: 120#x3 (90%) – thanks for lifting with me Al!
CWOD: 15:01 Rx
Of course!! You did awesome with that new 90% girrrrl
CWOD: 14:05 Rx
SWOD: 140# x 3 (90% 1RM)
CWOD: 23:43 rx those hspu killed me
SWOD 170# for 83%
CWOD 15:40
SWOD 993# (93%)
CWOD: 20:22
Got 14 doubles in a row w/ a single in between
Wow!! 993#!!! 😉
Is that a 900# PR!?!? Um yeah, sign me up for what Norka is taking!!
Has she been buying some of your stuff Mike?! 🙂 Haha!
Haha I gotta start taking my own stuff!
Only 7 more lbs to make the prestigious 1/2 ton club!
SWOD: 275# x 3
CWOD: 15:01 Rx
SWOD: practiced from at 75%… I’m still scared of these.
CWOD: 14:41, it was more of a hint of me.