Wednesday, 06 June 2018

 

Conditioning:

Partner WOD

Complete as many rounds and reps, alternating exercises, in 5 minutes of:

25 Double Unders

15 Sit-ups

10 Burpees

 

…Rest 2 minutes, then…

Complete as many rounds and reps, alternating rounds, in 5 minutes of:

3 Power Cleans to Overhead (75/53)

6 Goblet Squats (53/35)

9/6 Calories Rowed

 

For Score

 

Strength:

Clean and Jerk

1-rep max

Compare to Friday, 22 December 2017

 

Flexibility/Mobility:

Couch Stretch – 1:30/side

Bilateral Shoulder Flexion – 1:30

Low Lunge Twist – 1:30/side

 

 

Post scores, load, and experiences to comments

Comments

  1. allylegg says:

    Partnered with Liliana
    254 rx for me

    C&J 155#
    Hang power clean 155#

  2. CourtnieMcKone says:

    Part 1: 243rx with Sarah
    Part 2: 85rx for me with Sarah

    SWOD: 160#

  3. megancyork says:

    CWOD: Shadowed Sarah
    Part 1: 243 (single unders)
    SWOD: did not make it to a 1-rep. It still makes me nervous even though my clean and jerk are so much better. My back started getting irritated around 85#… this will be one that I fight for.

  4. Kirby says:

    Part 1&2 w/ Jimmy
    CWOD 1: 247 Rx
    CWOD 2: 93 Rx
    SWOD: 135 # (10# PR)

  5. Muffin Man says:

    SWOD: 255# (10# PR)

  6. Daniel says:

    SWOD 205# pr for both clean and jerk! Couldn’t split it so push jerked it per ape’s suggestion. Need to practice the split

  7. Mr. Such says:

    CWOD w/Manny: ✅

    SWOD: Clean & Jerk

    295#
    -5#

    Clean: 305#
    5# PR

  8. Susan says:

    C&J 88# (3# increase)

  9. Norka says:

    Clean and jerk 100# (7# PR)

  10. Pinky says:

    CWOD: partnered with MRod. 215 Rx part 1 (Rx for me, Singles for mrod), 66 Rx part 2
    SWOD: 135. Nowhere near PR- very frustrating. Strugglefest 2018.

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