Conditioning:
Partner WOD
Complete as many rounds and reps, alternating exercises, in 5 minutes of:
25 Double Unders
15 Sit-ups
10 Burpees
…Rest 2 minutes, then…
Complete as many rounds and reps, alternating rounds, in 5 minutes of:
3 Power Cleans to Overhead (75/53)
6 Goblet Squats (53/35)
9/6 Calories Rowed
For Score
Strength:
Clean and Jerk
1-rep max
Compare to Friday, 22 December 2017
Flexibility/Mobility:
Couch Stretch – 1:30/side
Bilateral Shoulder Flexion – 1:30
Low Lunge Twist – 1:30/side
Post scores, load, and experiences to comments
Partnered with Liliana
254 rx for me
C&J 155#
Hang power clean 155#
Part 1: 243rx with Sarah
Part 2: 85rx for me with Sarah
SWOD: 160#
CWOD: Shadowed Sarah
Part 1: 243 (single unders)
SWOD: did not make it to a 1-rep. It still makes me nervous even though my clean and jerk are so much better. My back started getting irritated around 85#… this will be one that I fight for.
Part 1&2 w/ Jimmy
CWOD 1: 247 Rx
CWOD 2: 93 Rx
SWOD: 135 # (10# PR)
SWOD: 255# (10# PR)
SWOD 205# pr for both clean and jerk! Couldn’t split it so push jerked it per ape’s suggestion. Need to practice the split
CWOD w/Manny: ✅
SWOD: Clean & Jerk
295#
-5#
Clean: 305#
5# PR
I think are CWOD was: 315 Rx (241 + 74), but who is counting reps anyway…
SWOD: 265 lbs (Clean and Clean & Jerk PR), thanks Michael for the encouragement
and thanks Grant too for the encouragement via text during the lifting session, lol!
All you my man. Solid lift
C&J 88# (3# increase)
Clean and jerk 100# (7# PR)
CWOD: partnered with MRod. 215 Rx part 1 (Rx for me, Singles for mrod), 66 Rx part 2
SWOD: 135. Nowhere near PR- very frustrating. Strugglefest 2018.