Friday, 22 December 2017

Gym closed Monday for Christmas! Tuesday classes will ONLY be at 0900 and 1200.

 

Conditioning:

Complete as many rounds and reps in 4 minutes of:

25 Double Unders

15 Sit-ups

10 Burpees

 

…Rest 2 minutes, then…

Complete as many rounds and reps in 4 minutes of:

5 Strict Handstand Push-ups

10 Squats

15/10 Calories Biked

 

For Score

 

Strength:

Clean and Jerk

1-rep max

Compare to Friday, 23 June 2017

 

Flexibility/Mobility:

Couch Stretch – 1:30/side

Bilateral Shoulder Flexion – 1:30

Low Lunge Twist – 1:30/side

 

 

Post scores, load, and experiences to comments

Comments

  1. RhondaMomma says:

    Warm-up WODs
    130
    60

    SWOD
    105. 12lb increase. Not a PR.

  2. CWOD: 156 mod: singles, HSPU on 30″ box
    SWOD: OHS 105# (2# PR)

  3. Warm up WODs: 150 total. Mod with 2 abmat strict HSPU.
    SWOD- make up FSQ lift- 153# (23# PR)

  4. Worked some with The Troops. Great job team!!

    Snatch: 95#, 5# PR

  5. C&J 190# for a 15# pr
    CWOD was on rd 3 of 3 min amrap in both

  6. Cwod: ✅
    SWOD: 215 BS no pr just a tie.
    Boooo my posterior chain is a sad sad work in progress.

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