Gym closed Monday for Christmas! Tuesday classes will ONLY be at 0900 and 1200.
Conditioning:
Complete as many rounds and reps in 4 minutes of:
25 Double Unders
15 Sit-ups
10 Burpees
…Rest 2 minutes, then…
Complete as many rounds and reps in 4 minutes of:
5 Strict Handstand Push-ups
10 Squats
15/10 Calories Biked
For Score
Strength:
Clean and Jerk
1-rep max
Compare to Friday, 23 June 2017
Flexibility/Mobility:
Couch Stretch – 1:30/side
Bilateral Shoulder Flexion – 1:30
Low Lunge Twist – 1:30/side
Post scores, load, and experiences to comments
Warm-up WODs
130
60
SWOD
105. 12lb increase. Not a PR.
CWOD: 156 mod: singles, HSPU on 30″ box
SWOD: OHS 105# (2# PR)
Warm up WODs: 150 total. Mod with 2 abmat strict HSPU.
SWOD- make up FSQ lift- 153# (23# PR)
Worked some with The Troops. Great job team!!
Snatch: 95#, 5# PR
C&J 190# for a 15# pr
CWOD was on rd 3 of 3 min amrap in both
Correction finishing rd 2 of each cwod
Cwod: ✅
SWOD: 215 BS no pr just a tie.
Boooo my posterior chain is a sad sad work in progress.