Monday, 04 June 2018

 

Conditioning:

100m Run

10 Wall-Ball Shots (25/16) @ (10/9′)

10m Handstand Walk

10 GHD Sit-ups

 

4 rounds for time

 

Strength:

Back Squats

1-rep max

Compare to Wednesday, 20 December 2017

 

Royal Huddleston Burpee Challenge:

Day 121

Happy birthday Mr Burpee!

 

Flexibility/Mobility:

Couch Stretch – 1:30/side

One-Arm Lat Lean – 1:30/side

Pike Stretch – 2:00

Knees-to-Traps – 2:00

Spine Smash – 2:00

 

 

Post time, load, and experiences to comments

Comments

  1. schumer says:

    CWOD:
    11:36
    burpees for hsw

    SWOD:
    225#

  2. Susan says:

    130# back squat (5# increase)

  3. sflynn says:

    CWOD: 8:42, Rx
    SWOD: HPC 135#, 5# PR, my quad muscle is tweaked so no back squat and a slow jog instead of 100m sprint. :-/ But happy with the PR!

  4. Mr. Such says:

    CWOD: ✅ modified

    SWOD: 1RM Back Squat

    375#

    15# PR

  5. darrenandtara says:

    D.
    CWOD. 11:49 Rx with game standard Hs walk.
    Swod 305

  6. Kirby says:

    CWOD: 10:48 Rx. Went about 75% and really took my time focusing on HSW to go the full 10m every time.
    SWOD: 183#, 20# PR

  7. Daniel says:

    11:41 scaled with 20# wb and hspu
    270#

  8. Jaime says:

    CWOD: done w mods
    225# back squat. No PR but also no decrease

  9. megancyork says:

    Cwod with HSPU mod 11:02
    Back squat 145#….. got close to 150#.
    Squat form and control has improved!

  10. Manny says:

    CWOD: 11:02 Scaled (HSPUs instead of HS walk)

    SWOD: 370 lbs (40 lbs less than PR)

  11. Pinky says:

    CWOD: 11:54 Rx (GHDs are slow, handstand walk only 2-4 steps at a time)
    SWOD: 200#- all time PR! Been trying to hit 200 for two years so was excited about that.

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