Conditioning:
100m Run
10 Wall-Ball Shots (25/16) @ (10/9′)
10m Handstand Walk
10 GHD Sit-ups
4 rounds for time
Strength:
Back Squats
1-rep max
Compare to Wednesday, 20 December 2017
Royal Huddleston Burpee Challenge:
Day 121
Happy birthday Mr Burpee!
Flexibility/Mobility:
Couch Stretch – 1:30/side
One-Arm Lat Lean – 1:30/side
Pike Stretch – 2:00
Knees-to-Traps – 2:00
Spine Smash – 2:00
Post time, load, and experiences to comments
CWOD:
11:36
burpees for hsw
SWOD:
225#
130# back squat (5# increase)
CWOD: 8:42, Rx
SWOD: HPC 135#, 5# PR, my quad muscle is tweaked so no back squat and a slow jog instead of 100m sprint. :-/ But happy with the PR!
CWOD: ✅ modified
SWOD: 1RM Back Squat
375#
15# PR
D.
CWOD. 11:49 Rx with game standard Hs walk.
Swod 305
CWOD: 10:48 Rx. Went about 75% and really took my time focusing on HSW to go the full 10m every time.
SWOD: 183#, 20# PR
11:41 scaled with 20# wb and hspu
270#
CWOD: done w mods
225# back squat. No PR but also no decrease
Cwod with HSPU mod 11:02
Back squat 145#….. got close to 150#.
Squat form and control has improved!
CWOD: 11:02 Scaled (HSPUs instead of HS walk)
SWOD: 370 lbs (40 lbs less than PR)
CWOD: 11:54 Rx (GHDs are slow, handstand walk only 2-4 steps at a time)
SWOD: 200#- all time PR! Been trying to hit 200 for two years so was excited about that.