Friday, 01 June 2018

 

Conditioning:

200m Run

20 Box Jumps (20″)

20 Power Snatches (75/53)

20 Wall-Ball Shots (25/16) @ (10/9′)

80 Double Unders

20 Overhead Squats (75/53)

20 Kettlebell Swings (53/35)

20 Thrusters (75/53)

200m Run

 

For Time

Compare to Friday, 02 June 2017

 

Strength:

Front Squats

1-Rep Max

Compare to Friday, 01 December 2017

 

Flexibility/Mobility:

Saddle Sit – 2:00

Twisted Cross – 1:30/side

Couch Stretch – 1:30/side

 

Royal Huddleston Burpee Challenge:

Day 118

 

 

Post time, max load, and experiences to comments

Comments

  1. CourtnieMcKone says:

    13:15 rx

    170#

  2. megancyork says:

    14:38
    130#

    10# increase on front squats 1-rep!

  3. allylegg says:

    17:21 rx
    NTFS: Coming back after two weeks off was ruff. There is such a thing as too much time off.
    Front squat: 175# happy to hit my current PR

  4. Muffin Man says:

    1/2 CWOD: ✅
    SWOD: 335#

  5. Mr. Such says:

    CWOD: modified as needed ✅

    SWOD: Front Squat 1RM

    315#

    15# PR

  6. Manny says:

    CWOD: 10:54 Rx*
    *Used 55 lbs KB

  7. Jaime says:

    13:17 Rx. Wall balls were awful
    200# FSQ 5# PR

  8. Norka says:

    CWOD:
    16:24 worked on 1 or 2 singles 1 double under, getting better every day at my double unders
    14# WB
    Used empty bar (47% of my stach)
    Rx KB swings
    1 RM F SQ 143#
    8# PR

  9. White Ape says:

    CWOD:
    10:34 Rx

    SWOD:
    Success at 355# was relatively easy. Jumped to 370, failed twice. Not upset. first time under any load in over a week. Elbow is feeling better.

    Strong work everyone on the PR’s!

  10. darrenandtara says:

    T
    CWOD: 11:22 Rx
    SWOD: 165

  11. Pinky says:

    CWOD: 12:28 Rx
    SWOD: 160#, 5#PR

  12. Daniel says:

    CWOD 15:21 scaled with 55# barbell
    SWOD 230# 5# pr

  13. darrenandtara says:

    D. Swod 275.

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