Conditioning:
200m Run
20 Box Jumps (20″)
20 Power Snatches (75/53)
20 Wall-Ball Shots (25/16) @ (10/9′)
80 Double Unders
20 Overhead Squats (75/53)
20 Kettlebell Swings (53/35)
20 Thrusters (75/53)
200m Run
For Time
Compare to Friday, 02 June 2017
Strength:
Front Squats
1-Rep Max
Compare to Friday, 01 December 2017
Flexibility/Mobility:
Saddle Sit – 2:00
Twisted Cross – 1:30/side
Couch Stretch – 1:30/side
Royal Huddleston Burpee Challenge:
Day 118
Post time, max load, and experiences to comments
13:15 rx
170#
14:38
130#
10# increase on front squats 1-rep!
17:21 rx
NTFS: Coming back after two weeks off was ruff. There is such a thing as too much time off.
Front squat: 175# happy to hit my current PR
1/2 CWOD: ✅
SWOD: 335#
CWOD: modified as needed ✅
SWOD: Front Squat 1RM
315#
15# PR
10# PR
CWOD: 10:54 Rx*
*Used 55 lbs KB
I was too ashamed to post it, but here it is now:
SWOD: 315 lbs (25 lbs less than PR)
13:17 Rx. Wall balls were awful
200# FSQ 5# PR
CWOD:
16:24 worked on 1 or 2 singles 1 double under, getting better every day at my double unders
14# WB
Used empty bar (47% of my stach)
Rx KB swings
1 RM F SQ 143#
8# PR
CWOD:
10:34 Rx
SWOD:
Success at 355# was relatively easy. Jumped to 370, failed twice. Not upset. first time under any load in over a week. Elbow is feeling better.
Strong work everyone on the PR’s!
T
CWOD: 11:22 Rx
SWOD: 165
CWOD: 12:28 Rx
SWOD: 160#, 5#PR
CWOD 15:21 scaled with 55# barbell
SWOD 230# 5# pr
D. Swod 275.
SWOD: 265# (15#PR) — done on make up day 7/20/18. Felt really close to getting 275. Need to focus on high elbows & tight core on the way out of the squat.