Monday, 07 May 2018

 

Conditioning:

MPCF Board WOD

“Psycho”

200m Row

30 Alternating Pistols

400m Run

50 Sit-up Slammers (12/8) @ 2m

600m Row

70m Burpee Broad Jumps

800m Run

 

For Time

Compare to Friday, 09 August 2013

 

Flexibility/Mobility:

Spine Smash – 2:00

Anterior Compartment Smash – 1:30/side

Quad Smash – 1:30/side

Glute Smash – 1:30/side

 

 

Post time and experiences to comments

Comments

  1. RhondaMomma says:

    21:14
    Pistol modification

  2. sflynn says:

    18:34, pistols with 5# plate

  3. darrenandtara says:

    D. 22:23. Pistol attempts. Probably 60%-70% success.

  4. burris says:

    17:48, mod pistols

  5. Kirby says:

    17:50 Rx – first WOD to do pistols without holding a plate!!

  6. Muffin Man says:

    16:41 Rx

  7. allylegg says:

    18:24 rx

  8. CourtnieMcKone says:

    22:05 rx

  9. Manny says:

    16:30 Rx

    Tried to slow row method (1 pull per 7 seconds, damper set to 1)

  10. Jaime says:

    20:43 Rx

  11. Pinky says:

    18:25 Rx. Actually really liked this wod.

  12. White Ape says:

    15:26 Rx
    Not a PR. I need to be running more. Pistols were straight through for 29, wobbled a bit on 29 had to regain footing for the last one.
    Oh, and it was hot!

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