Friday, 09 August 2013

MP CrossFit Tulsa 080913

 

MPCF Board WOD

 

“Psycho”

 

200m Row

30 Pistols (alternating)

400m Run

50 Slammers (12/8)

600m Row

70 meters Burpee Broad Jumps

800m Run

 

For Time

 

 

Post time to comments

Compare to Wednesday, 08 August 2013

Comments

  1. 17:42
    mod: banded pistols

  2. hgreen0611 says:

    22:29 modified pistols with band

  3. White Ape says:

    15:09 Rx
    1:33 PR, but not enough to beat the lightweights!

    Congrats to Chtistian and Andrew! Awesome work.

  4. Ethan Dennis says:

    23:14
    6 pistols with roll, rest with 3/4 in. band

  5. dgreen says:

    21:07
    Banded Pistols

    20 Pull ups and gave up on dbl unders

  6. Balboa60 says:

    18:27
    Mod: pistols w/ band
    10 PLU (pr) & 51 DU (pr)

  7. RhondaG says:

    20:19 MOD (I think…)

    Pistols w/band

    26 PLU
    32 DU

  8. csteichen@cox.net says:

    23:45 RX
    Jimmy’s picture doing pistols inspired me with the mental picture to do them RX for the first time.

    11 PLU
    24 DU
    Fun working out with the 5:30 PM class!

  9. 19:03 mod pistols to 14 inch box

  10. beckyedwards says:

    WOD last night at cf 405:

    25-15-5 kbs (55#)
    5-15-25 ball slams (30#)

    Mandatory rest day today.

  11. 19:15 Rx. About 4 min or and it wasn’t Rx last time.
    20 plu and 80 du both pr’s

  12. Christian Steichen says:

    14:44
    Rx
    26 PLU
    126 DU

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