Monday, 02 April 2018

 

Skill:

Practice 10 minutes on:

Pistol Progressions 1234

 

For Quality

 

Conditioning:

“Strictly Speaking”

100 Double Unders

20 Strict Handstand Push-ups

25 V-ups

30 Burpee Box Jumps (24/20″)

30 Calories Rowed

25 meters Overhead Walking Lunges (45/35)

20 Strict Pull-ups

100 Speed Skips

 

For Time

Compare to Tuesday, 07 April 2015

 

Flexibility/yoga poses:

Thread the Needle – 1:30/side

Twisted Monkey – 1:30/side

Pigeon – 1:30/side

 

 

Post time and experiences to comments

Comments

  1. Kirby says:

    17:29 – mod of 1 abmat for HSPU. Woof.

  2. Daniel says:

    17:54 rx

  3. Manny says:

    20:37 Rx (Finished out WOD beyond cap)

  4. Pinky says:

    19:45, mid: 2 abmats for HSPU, Blue banded PLU

  5. Norka says:

    19:10 mod
    3 to 1 singles
    30” box for HSPU
    Green and red band for PLU

  6. darrenandtara says:

    T. Did it.
    D. Did it.

  7. Muffin Man says:

    Pistol work: ✅ still got it
    CWOD: finished mod 1 abmat HSPU. Shoulders still suck

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