Skill:
Practice 10 minutes on:
Pistol Progressions 1, 2, 3, 4
For Quality
Conditioning:
“Strictly Speaking”
100 Double Unders
20 Strict Handstand Push-ups
25 V-ups
30 Burpee Box Jumps (24/20″)
30 Calories Rowed
25 meters Overhead Walking Lunges (45/35)
20 Strict Pull-ups
100 Speed Skips
For Time
Compare to Tuesday, 07 April 2015
Flexibility/yoga poses:
Thread the Needle – 1:30/side
Twisted Monkey – 1:30/side
Pigeon – 1:30/side
Post time and experiences to comments
17:29 – mod of 1 abmat for HSPU. Woof.
17:54 rx
20:37 Rx (Finished out WOD beyond cap)
19:45, mid: 2 abmats for HSPU, Blue banded PLU
Mod not mid
19:10 mod
3 to 1 singles
30” box for HSPU
Green and red band for PLU
T. Did it.
D. Did it.
Pistol work: ✅ still got it
CWOD: finished mod 1 abmat HSPU. Shoulders still suck
Glad you are back!!