Tuesday, 07 April 2015

MP CrossFit Tulsa 040715

 

Skill:

Practice 10 minutes on:

Pistol Progressions 1234

 

For Quality

 

Conditioning:

“Strictly Speaking”

100 Double Unders

20 Strict Handstand Push-ups

25 V-ups

30 Burpee Box Jumps (24/20″)

30 Calories Rowed

25 meters Overhead Walking Lunges (45/35)

20 Strict Pull-ups

100 Speed Skips

 

For Time

 

Flexibility/yoga poses:

Thread the Needle – 1:30/side

Twisted Monkey – 1:30/side

Pigeon – 1:30/side

 

 

Post time and experiences to comments

Comments

  1. RhondaG says:

    19:27 Mod
    18″ Burpee box jump
    Strict PLU w/ blue band

  2. darrenandtara says:

    D.
    Max hang PC 225#. 5# pr. Being videoed helped me see my elbows going early.

    CWod 16:55 Rx. Going strict makes it pretty rough.

  3. White Ape says:

    I am tired!
    Ran LaFortune 5k with Quadzilla and Erin. It was 85 and humid!
    …then did
    CWOD:
    13:23 Rx

  4. darrenandtara says:

    T.
    Cwod 20:11. Mod towel for HSPU, 600 run for row, half Rx pull ups half banded purple.

  5. Muffin Man says:

    Skill: had fun at the end working progression level 7. 45# bar OHS at progression level 4. Jimmy got it, I did not. 🙁

    CWOD: 19:04 Rx. Took me 8 minutes to do 20 strict HSPU, but they got done nonetheless! 🙂

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