Tuesday, 20 March 2018

 

Sprint Work:

Partner up, each partner runs each distance*

200m, 300m, 400m, 300m, 200m

 

For time

*Partner A runs 200m, switches with Partner B who then runs 200m. Partner B then switches with A to run 300m, etc..

 

Strength:

Clean ⇒ Hang Clean ⇒ Jerk

1-rep max

 

Conditioning:

10/8 Calories Rowed

10 Burpees

8 Pull-ups

10/6 Calories Biked

10 GHD Sit-ups

6 Ring Dips

 

2 round for time

(7:00 cap)

 

Flexibility/Mobility:

Revolved Seated Staff – 1:00/side

Reclined Spinal Twist – 1:00/side

Lying Hip Capsule – 1:00/side

Plow – 2:00

 

Royal Huddleston Burpee Challenge:

Day 45

 

 

Post times, load, and experiences to comments

Comments

  1. Partnered w/ Matt W for sprints – 11:43
    SWOD: 113#. Cleaned, then hang cleaned 118 and did NOT have it in me to jerk that today. Oh well, still 90% of my C&J.

    CWOD: 93 reps RX.

  2. Sprints: 11:55 w/ Jaime

    CWOD: 6:29 Rx

  3. sflynn says:

    Run with Ape: 10:42
    SWOD: 120#
    CWOD: 6:39 Rx

  4. darrenandtara says:

    Team Taren. 10:55

    T. SWOD. Successful @ 115. Clean & HC @ 125.
    CWOD. Did it vested

    D. SWOD. Complex @ 225. Did C & J @ 235 to get back to old Pr.
    CWOD. Did it.

  5. What Manny said on run. 153# on lift
    7:00 on last WOD

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