Sprint Work:
Partner up, each partner runs each distance*
200m, 300m, 400m, 300m, 200m
For time
*Partner A runs 200m, switches with Partner B who then runs 200m. Partner B then switches with A to run 300m, etc..
Strength:
Clean ⇒ Hang Clean ⇒ Jerk
1-rep max
Conditioning:
10/8 Calories Rowed
10 Burpees
8 Pull-ups
10/6 Calories Biked
10 GHD Sit-ups
6 Ring Dips
2 round for time
(7:00 cap)
Flexibility/Mobility:
Revolved Seated Staff – 1:00/side
Reclined Spinal Twist – 1:00/side
Lying Hip Capsule – 1:00/side
Plow – 2:00
Royal Huddleston Burpee Challenge:
Day 45
Post times, load, and experiences to comments
Partnered w/ Matt W for sprints – 11:43
SWOD: 113#. Cleaned, then hang cleaned 118 and did NOT have it in me to jerk that today. Oh well, still 90% of my C&J.
CWOD: 93 reps RX.
Sprints: 11:55 w/ Jaime
CWOD: 6:29 Rx
Run with Ape: 10:42
SWOD: 120#
CWOD: 6:39 Rx
Team Taren. 10:55
T. SWOD. Successful @ 115. Clean & HC @ 125.
CWOD. Did it vested
D. SWOD. Complex @ 225. Did C & J @ 235 to get back to old Pr.
CWOD. Did it.
What Manny said on run. 153# on lift
7:00 on last WOD