Wednesday, 17 January 2018

Tough Mudder 2015. There will be a sign-up sheet for anyone that is interested in doing a Tough Mudder in 2018.

2018 CrossFit Games registration now live! Click HERE

Affiliate name: MP CrossFit

Team name: Ape Nation

Strength:

Hang Power Clean

3 reps at 50% 1RM

3 reps at 60%

3 reps at 65%

3 reps at 70%

3 reps at 75%

3 reps at 80%

3 reps at 85%

 

For quality fast elbows and getting under bar into solid receiving position

 

Conditioning:

27-21-15-9 rep rounds of:

Calories Rowed

Wall-Ball Shots (25/16) @ (10/9’)

 

For Time

 

Mobility:

Hip Capsule Stretch – 2:00/side

T-Spine Smash – 4:00

Quad Smash – 2:00/side

 

 

Post max load, time, WOD chosen, and experiences to comments

Comments

  1. darrenandtara says:

    D.
    Swod. Work on the hook regrab on the way down.
    CWOD. 9:29. Rx.

  2. Christa says:

    SWOD: up to 48#
    CWOD: 10:39 Rx

  3. SWOD: 108# 3x (technically my 87%) – Need to work on opening hips up more and faster elbows
    CWOD: 11:26 Rx – my back was ROASTED from yesterdays row-a-thon, and also… I kept falling on my 1st rep of every WB… Fail.

  4. allylegg says:

    SWOD : 115#
    CWOD: 10:51 rx

  5. SWOD-85% 150#
    CWOD- 45 sec on 1 min off assault, on my feelers, bike 5rds calories
    12cal
    11cal
    11cal
    10ca
    11cal
    Death…

  6. CourtnieMcKone says:

    SWOD: 3 @ 118#

    CWOD: 10:38 rx

  7. SWOD: worked up to 85% on backsquat due to a sore wrist, worked pause squat on 3rd rep each percentage. Worked up to 140#
    CWOD: 9:35 Rx; that was a fun one!

  8. White Ape says:

    SWOD:
    3 @ 255#
    Felt good working elbows high in a 4” receiving position.

    CWOD:
    7:10 Rx
    Went unbroken on all WB. That was some work!

  9. 3 @ 195 lbs

    CWOD: 7:51
    GHD instead of WB Shots

  10. darrenandtara says:

    T
    SWOD: worked form
    CWOD: 10:08 Rx

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