Tough Mudder 2015. There will be a sign-up sheet for anyone that is interested in doing a Tough Mudder in 2018.
2018 CrossFit Games registration now live! Click HERE
Affiliate name: MP CrossFit
Team name: Ape Nation
Strength:
Hang Power Clean
3 reps at 50% 1RM
3 reps at 60%
3 reps at 65%
3 reps at 70%
3 reps at 75%
3 reps at 80%
3 reps at 85%
For quality fast elbows and getting under bar into solid receiving position
Conditioning:
27-21-15-9 rep rounds of:
Calories Rowed
Wall-Ball Shots (25/16) @ (10/9’)
For Time
Mobility:
Hip Capsule Stretch – 2:00/side
T-Spine Smash – 4:00
Quad Smash – 2:00/side
Post max load, time, WOD chosen, and experiences to comments
D.
Swod. Work on the hook regrab on the way down.
CWOD. 9:29. Rx.
SWOD: up to 48#
CWOD: 10:39 Rx
I mean 47#
SWOD: 108# 3x (technically my 87%) – Need to work on opening hips up more and faster elbows
CWOD: 11:26 Rx – my back was ROASTED from yesterdays row-a-thon, and also… I kept falling on my 1st rep of every WB… Fail.
SWOD : 115#
CWOD: 10:51 rx
SWOD-85% 150#
CWOD- 45 sec on 1 min off assault, on my feelers, bike 5rds calories
12cal
11cal
11cal
10ca
11cal
Death…
Haha! Strong work Janagirl!
SWOD: 3 @ 118#
CWOD: 10:38 rx
Trying to work on picking realistic rep schemes, sticking with them, and taking shorter breaks in between sets.
For wbs I did 12 9 6, 9 7 5, 9 6, 9
You did great tonight sista!
SWOD: worked up to 85% on backsquat due to a sore wrist, worked pause squat on 3rd rep each percentage. Worked up to 140#
CWOD: 9:35 Rx; that was a fun one!
SWOD:
3 @ 255#
Felt good working elbows high in a 4” receiving position.
CWOD:
7:10 Rx
Went unbroken on all WB. That was some work!
3 @ 195 lbs
CWOD: 7:51
GHD instead of WB Shots
T
SWOD: worked form
CWOD: 10:08 Rx