Fun weekend comp with the Ape and Vertical families at
Battle on the Plains!
Conditioning:
Partner WOD*
Row 500m/Fat Bar Deadlift hold (115)
150 Double Unders/Fat Bar Front Rack hold
100 Calories Bike/Fat Bar Back Rack hold
50 Toes-2-Bar/Fat Bar Overhead hold
For Time
…rest 8:00
As many meters in 2 minutes of:
Partner wheel barrow
Rest 1:00, then in 5 minutes perform…
30 Burpee Box overs (24/20″)**
30 Overhead Lunges (25/15)
Max Rep Pull-ups
For total score
*Equal work required. Fat Bar can never touch the ground from “Go!” to “Time”. If it does 5 synchronized burpees must be performed. Same weight for all male and co-ed teams. All female is 80#.
**One person working on each at a time. Can be done simultaneously. Equal work on each required. Equal work not required on PLU.
Flexibility/Mobility:
Knees to Traps – 1:30
Elevated Cat – 1:30
2 Pike/2 Squat – 10 reps
Standing Pike – 1:30
Kneeling Achilles – 1:30/side
Butterfly – 1:30
Post time, score, and experiences to comments
Great times with wonderful friends at a fun comp!
Lots of fun and hard work! Glad to be there with the MP family!
So we get the option of regular barbell since that’s what they used at the comp right?