Conditioning:
“Loredo”
24 Squats
24 Push-ups
24 Walking Lunges
400m Run
6 rounds for time
WOD courtesy of CFHQ
Flexibility/Mobility:
Banded Olympic Wall Squat – 2:00
Barbell Shoulder Smash – 1:30/side
Quad Smash – 1:30/leg
Post times and experiences to comments
DU drill:
2 sets of 50
Laredo
31:10 RX
Simple but deadly!! Great Wod!
DU Drill:
10, 13, 4, 23. 4 sets to get to 50… today was not my day but at least I hit my DU goal for the day of 22 in a row.
Laredo:
30:34 Rx. Took me about an hour to recover from this one.
Skill: 44, 22, 14, 20 dubs
CWOD: 30:15
Lifters:
2 X 1/2 rounds of posted CWOD: 2:52 Rx
Clean: ✅ up to 250# (90%)
Sumo DL: 3RM @ 400#