Friday, 29 September 2017

Conditioning:

“Loredo”

24 Squats

24 Push-ups

24 Walking Lunges

400m Run

 

6 rounds for time

WOD courtesy of CFHQ

Flexibility/Mobility:

Banded Olympic Wall Squat – 2:00

Barbell Shoulder Smash – 1:30/side

Quad Smash – 1:30/leg

 

 

Post times and experiences to comments

Comments

  1. RhondaMomma says:

    DU drill:
    2 sets of 50

    Laredo
    31:10 RX
    Simple but deadly!! Great Wod!

  2. DU Drill:
    10, 13, 4, 23. 4 sets to get to 50… today was not my day but at least I hit my DU goal for the day of 22 in a row.

    Laredo:
    30:34 Rx. Took me about an hour to recover from this one.

  3. Skill: 44, 22, 14, 20 dubs
    CWOD: 30:15

  4. Muffin Man says:

    Lifters:
    2 X 1/2 rounds of posted CWOD: 2:52 Rx
    Clean: ✅ up to 250# (90%)
    Sumo DL: 3RM @ 400#

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