Conditioning:
Run 600m*
…rest 5:00, then…
4 rounds of:
5 Pull-ups
10 Push-ups
15 Squats
…rest 3:00, then…
2 rounds of:
20 Double Unders
15 Kettlebell Swings (53/35)
20 Alternating Dumbbell Snatches (50/35)
…rest 1:00, then…
Row 1000m
For Time
*If you have a vest, wear it (20/14)
Flexibility/Mobility:
Couch Stretch – 1:30/side
Spine Smash – 2:00
Saddle Sit – 2:00
Sink Mobilization – 2:00
Post time and experiences to comments
28:17, Rx vested
Nice work Supergirl!
Thanks Rhondamama!❤️
27:40 Rx
29:57
Jump pu
Great profile pic!
29 ish…RX
D.
24:52 Rx.
2:14
10:50
18:52
24:07 Rx
Did WOD with noon class:
All vested
2:22 run
3:10 for 4 rds of Cindy
4:00 for 2 rd section
4:03 row
22:59 total clock time
Tiring WOD!!
Times with rest
4:16
15:28
25:39
Total time: 31:44 rx, vested
CWOD: DNF
Rx w/ vest
2:13
11:08
Quit after 2nd set of DUs due to back spasms.
Body still felt beat down from last week so I hiked at turkey mountain today.
T.
2:28
12:24
22:22
28:07