Wednesday, 31 May 2017

Conditioning:

Partner WOD

Complete as many rounds and reps as possible in 15-minutes of:

4 Chest-2-Bar Pull-ups

10 Calories Rowed

8 Ring Push-ups

10 Calories Biked

12 Sit-up Slammers (12/8) @ 2m

 

For Score

 

Strength:

Hang Power Clean

1-rep max

Compare to Monday, 21 November 2016

 

Flexibility/Mobility:

Revolved Seated Staff – 1:00/side

Reclined Spinal Twist – 1:00/side

Lying Hip Capsule – 1:00/side

Plow – 2:00

 

Royal Huddleston Burpee Challenge:

Day 116

 

 

Post score, max load, and experiences to comments

Comments

  1. RhondaG says:

    SWOD:
    103 # – 5LB increase but not a PR.

  2. schumer says:

    SWOD:
    165#

  3. Daniel says:

    CWOD partner with Mark 6 rds +4 pull ups for 268
    SWOD 180# for 5# pr gonna think I could get more but I ran out of time.

  4. Patna’ with pink reps rx have no idea on #

    SWOD: 175# 7 pound PR overall and 12 pounds up from last 1 rep time

  5. Muffin Man says:

    CWOD: 348 Rx with Mike Such. 7 Rounds + 40 Reps

    SWOD: 270# (5# PR)

  6. Pinky says:

    CWOD: Team Pinkimal 238 reps Rx
    SWOD: 138# hang power clean. Tied my last two 1RM. Just glad it didn’t go down!

  7. White Ape says:

    CWOD:
    “BeccApe”
    274 reps
    I was Rx, Becca modified last round of RPU, and did jumping PLU

    SWOD:
    295#
    Tied PR. Weight got heavy quick from 275 on. Need to work 85% for speed.

    Congrats to all those that got PR’s today!!!!
    Only 4 more days of Burpees!!!!!!!!!!!!!!!!!!!!!!!!!!!

  8. Mr. Such says:

    CWOD: what Grant said

    SWOD: Hang Power Clean 1RM: 270#
    5# PR

  9. allylegg says:

    CWOD: partnered with Norka and we got to 6 cals on the bike into round 6
    I used the green band for chest to bar

    SWOD: 120# hang power clean, 15# PR

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