Conditioning:
Partner WOD
Complete as many rounds and reps as possible in 15-minutes of:
4 Chest-2-Bar Pull-ups
10 Calories Rowed
8 Ring Push-ups
10 Calories Biked
12 Sit-up Slammers (12/8) @ 2m
For Score
Strength:
Hang Power Clean
1-rep max
Compare to Monday, 21 November 2016
Flexibility/Mobility:
Revolved Seated Staff – 1:00/side
Reclined Spinal Twist – 1:00/side
Lying Hip Capsule – 1:00/side
Plow – 2:00
Royal Huddleston Burpee Challenge:
Day 116
Post score, max load, and experiences to comments
SWOD:
103 # – 5LB increase but not a PR.
SWOD:
165#
CWOD partner with Mark 6 rds +4 pull ups for 268
SWOD 180# for 5# pr gonna think I could get more but I ran out of time.
Patna’ with pink reps rx have no idea on #
SWOD: 175# 7 pound PR overall and 12 pounds up from last 1 rep time
Danggggg girl. Nice lift!
Thanks MM
Nice work to you too!
CWOD: 348 Rx with Mike Such. 7 Rounds + 40 Reps
SWOD: 270# (5# PR)
CWOD: Team Pinkimal 238 reps Rx
SWOD: 138# hang power clean. Tied my last two 1RM. Just glad it didn’t go down!
CWOD:
“BeccApe”
274 reps
I was Rx, Becca modified last round of RPU, and did jumping PLU
SWOD:
295#
Tied PR. Weight got heavy quick from 275 on. Need to work 85% for speed.
Congrats to all those that got PR’s today!!!!
Only 4 more days of Burpees!!!!!!!!!!!!!!!!!!!!!!!!!!!
CWOD: what Grant said
SWOD: Hang Power Clean 1RM: 270#
5# PR
CWOD: partnered with Norka and we got to 6 cals on the bike into round 6
I used the green band for chest to bar
SWOD: 120# hang power clean, 15# PR