Thanksgiving week schedule: Classes normal through Wednesday. Gym closed on Thursday so we can overeat with our families and friends. Only a 0900 class on Black Friday. Classes back to normal on Saturday.
Partner WOD
Complete as many rounds and reps as possible in 15 minutes of:
Run 100m
2 Handstand Push-ups
4 Chest-2-Bar Pull-ups
6 Burpees
8 Slammers (12/8) @ 2m
For Score
Compare to Wednesday, 01 June 2016
(Run is worth 1 point/50m)
Strength:
Hang Power Clean
1-rep max
For max load
Compare to Wednesday, 01 June 2016
Flexibility:
Revolved Seated Staff – 1:00/side
Reclined Spinal Twist – 1:00/side
Lying Hip Capsule – 1:00/side
Plow – 2:00
Post score, max load, and experiences to comments
198 with Hunt. Hunt mod HSPU with 1 abmat
SWOD: 265# (10# PR). Felt like I had more, but form went out the window at 265 so I shut her down.
226 rx partner with Bradley
175# PR hang clean
CWOD:
“Jammy”: 286 reps (13 rounds) Rx
SWOD:
295#
10# PR!!
Lots of PR’s today. Congrats to all those!!!!!
Wow! Nice work coach!
CWOD: Team SpeedyPink 198 reps Rx. Tied my score with Becky from last time.
SWOD: it may have taken me over an hour but I at least tied my previous PR at 138#. Need to focus on fast elbows, and not rushing the hang.
CWOD:
Partnered w/Christa. We got 8+4 rounds
I did ring rows, hspus w/ 2 ab mats, and Russian twists
SWOD:
145#. No pr but I didn’t decrease atleast
CWOD: 202 Scaled, partnered with Jeff
I used one ab mat.
Jeff did banded C2BPLUs and HSPUs on tir.
SWOD: 220 lbs (30 lbs PR)
CWOD: What Pinky said
SWOD: 123# (3#PR)