Friday, 07 April 2017

Conditioning:

Partner WOD*

“Last minute changes”

800m Row

70 Wall-Ball Sit-up Throws (16/14/12)* at 5m

60 Plate-facing Burpees

200 Double Unders

60 One-arm alternating Kettlebell Lunges (53/35)

70 Wall-Ball Volleyball Throws (25/20/16) @ 8′

800m Row

 

For Time

(20:00 cap)

*Equal work and only one partner working at a time throughout WOD, except WB throws.

(A/B/C): A is male Rx, B is co-ed Rx, C is female Rx

 

…rest 7 minutes, then…

Strength:

As a partner team, find max load for:

Snatch to 3 Overhead Squats

15:00 cap

 

For team total

 

Flexibility/Mobility:

Hip Capsule Stretch – 1:30/side

T-Spine Smash – 2:00

Quad Smash – 1:30/side

Overhead Distraction – 1:30/side

 

Royal Huddleston Burpee Challenge:

Day 62

 

 

Post time, loads, team total, and experiences to comments

Comments

  1. sflynn says:

    Partner with Katie: finished lunges at cap. 25#KB
    SWOD: worked up to 68#

  2. schumer says:

    CWOD:
    through lunges Rx (20:00)
    w/Barry

    SWOD:
    (125#) 230#
    w/Barry

  3. Muffin Man says:

    CWOD:19:14 RX

    SWOD:
    MM: 165#
    Ape: 195#
    Total: 360#

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