Friday, 07 April 2017

Conditioning:

Partner WOD*

“Last minute changes”

800m Row

70 Wall-Ball Sit-up Throws (16/14/12)* at 5m

60 Plate-facing Burpees

200 Double Unders

60 One-arm alternating Kettlebell Lunges (53/35)

70 Wall-Ball Volleyball Throws (25/20/16) @ 8′

800m Row

For Time

(20:00 cap)

*Equal work and only one partner working at a time throughout WOD, except WB throws.

(A/B/C): A is male Rx, B is co-ed Rx, C is female Rx

…rest 7 minutes, then…

Strength:

As a partner team, find max load for:

Snatch to 3 Overhead Squats

15:00 cap

For team total

Flexibility/Mobility:

Hip Capsule Stretch – 1:30/side

T-Spine Smash – 2:00

Quad Smash – 1:30/side

Overhead Distraction – 1:30/side

Royal Huddleston Burpee Challenge:

Day 62

Post time, loads, team total, and experiences to comments