And the winner is…Bradley!
Conditioning:
MPCF Board WOD
“Fight Gone Bad”
Row (calories)
Wall-Ball Shots (20/14) @ (10/9′)
Sumo Deadlift High-Pull (75/50)
Box Jumps (20″)
Push Press (75/50)
3 rounds for score
Compare to Wednesday, 01 August 2012
Perform as many reps as possible in one minute at each station, then rotate to next station. No rest between stations. One round is 5 stations in 5 minutes. Rest one minute between rounds, repeat for two more rounds (17 minutes total). Total all reps and calories for score.
…rest 10 minutes, then…
Speed/Skill Work:
Partner up, and perform:
Tabata Assault Bike
8 rounds of 20 sec on/10 sec rest*
For total calories
*Partners rotate during 10 sec rest. Each partner performs 4 rounds.
Flexibility/Mobility:
Plantar Surface Mobilization – 1:30/foot
Side Straddle – 1:30/side
Banded Bully – 1:30/arm
Royal Huddleston Burpee Challenge:
Day 39
Post score and experiences to comments
CWOD:
230 Rx
SWOD:
85 w/Doug
Very well deserved Bradley! I love this pic. 🙂
FGB 232 (same as 2012)
43# PP & SDHP (7# lighter than in 2012)
20″ box jumps
10# WBS (2# heavier than in 2012)
CWOD: 259 Rx
No idea on calories biked with Katie. By that time my main focus was not dying.
CWOD: 231 RX
Bike: partnered with Brian 68 cal
I super appreciate these Paleo meals of the day that Jimmy posts. But I find it terribly ironic that he has probably never even attempted or WANTED to make Thai Prawn and baked beef soup! LOL
Great work everybody! #suckfest
224 rx
97 cal, partner with Tara and Bradley
Cwod RX 217 (90+67+60)
Issue with setting up rower on 1st rd. Avoid next time – lost 20 sec.
Tabata bike with Brent and Manny: 152 calories
Ran 3mi over lunch
Not starting on the rower definitely cost calories. It took me about 20 seconds for it to “save to memory” and then restart it. Frustrating for sure.
258rx
Ran 4 miles this afternoon.
FGB: 106+94+87= 287 Rx. Need to pace better next time.
Biked with my friend Elizabeth and Kristen. I went first and we were at 74 calories at my last. One si I think that we probably ended with about 86.
Legs are jello.
One si apparently = so
275 Rx
(101+86+88)
Skill/Speed Work: AssaultBike
152 calories
Partnered with LittleJohn and Brent
Rnd 1: 127
Rnd 2: 124
Rnd 3: 122
Total: 373 Rx
15 rep PR!