Conditioning:
Partner WOD
100m Sprint
10 Power Snatches (95/63)
5 Burpees
10 Calories Rowed
5 Shoulder Press (95/63)
6 rounds for time
(12:00 Cap)
Strength:
Snatch
1-rep max
Compare to Wednesday, 09 December 2015
Mobility:
Spine Smash – 2:00
Anterior Compartment Smash – 1:30/side
Quad Smash – 1:30/side
Glute Smash – 1:30/side
Post time, max load, and experiences to comments
CWOD:
14:30
w/Doug
SWOD:
135# (my shoulder was hurting, my good one!)
Ran La Fortune 5k with Jaime this morning. Didn’t make it to class tonight.
CWOD: partnered with T, 12:47 scaled weight (53)
SWOD: 105# snatch (5# PR). Worked split snatch and it was getting ugly-actually felt stronger with last two reps in squat snatch.
CWOD:
14:30 w/ John
11lb snatch
SWOD:
73# power snatch
Shoulder could not perform below a 2-4″ drop in snatch
CWOD: N/A
SWOD: 205#
I will get 215# very soon. Then 225# here I come
T.
CWod. See above.
Swod. 85#. 2# Pr
D.
CWod. Was an active participant with BW.
Swod. 175#. Same. Gotta be faster and get lower to increase weight.
CWOD:
Partner with Janimal
11:46 Rx
SWOD:
205#
Failed 3 times at 215, my current PR I reset just 2 weeks ago.
I have been struggling with the snatch for a while. Frustration is getting the best of me. Dropped a curse word and had to do 5 burpees. I will conquer this lift!!
CWOD: check
SWOD: 180# (5# PR) no idea how/why…was failing at 150 and 160. Need to work that lift at heavier weights.
cwod 11:46 “jammy” rx
SWOD: 120# 2lb pr
I got under 123 # 5 times! So frustrating! I am coming for you!