One of my favorite pics with Mr. and Mrs. Decker! 🙂
Conditioning:
2016 CrossFit Games Masters Qualifier Event 4
55 Bar-Facing-Burpees
34 Overhead Squats*
21 Ring Muscle-ups
For Time
(20-minute cap)
*Ages 54 and below: (95/65)
Ages 55-59: (75/55)
Ages 60+: (65/45)
Mobility:
Barbell Shoulder Smash – 1:30/arm
Quad Smash – 1:30/leg
Sink Mobilization -2:00
Hip Capsule – 1:30/side
Post time and experiences to comments
16:28
95# OHS
30 PLU (blue band) + 30 Ring Dips (red band)
Great pic!!
14:28, banded PLU and RD
Fun and toasty one!
Fun group today!!
16:29
95# OHS
30 PLUs & 30 (pink) banded RDs
12:27 Rx
T
11:26 – MUs – Red band
17:09
70# OHS
30 PLU, 30 RD no bands
10:54 Rx
Like the Open, I have learned where I need to focus, kipping ring MU’s. 🙁
Burpees done in 3:24, OHS completed by 5:00, and then it took another 5:54 to do 21 MU!! No bueno!