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Friday, 22 April 2016

21 April 2016 by 7 Comments

MP CrossFit Tulsa 042216

One of my favorite pics with Mr. and Mrs. Decker! 🙂

 

Conditioning:

2016 CrossFit Games Masters Qualifier Event 4

55 Bar-Facing-Burpees

34 Overhead Squats*

21 Ring Muscle-ups

 

For Time

(20-minute cap)

*Ages 54 and below: (95/65)

Ages 55-59: (75/55)

Ages 60+: (65/45)

 

Mobility:

Barbell Shoulder Smash – 1:30/arm

Quad Smash – 1:30/leg

Sink Mobilization -2:00

Hip Capsule – 1:30/side

 

 

Post time and experiences to comments

Filed Under: Bodyweight, CFE, Competition WOD, Couplet/Triplet, Gymnastics WOD, Lifting, Mobility

Comments

  1. Manny says
    22 April 2016 at 09:34

    16:28
    95# OHS
    30 PLU (blue band) + 30 Ring Dips (red band)

  2. sflynn says
    22 April 2016 at 12:52

    Great pic!!
    14:28, banded PLU and RD
    Fun and toasty one!

  3. Balboa60 says
    22 April 2016 at 14:48

    Fun group today!!

    16:29
    95# OHS
    30 PLUs & 30 (pink) banded RDs

  4. Muffin Man says
    22 April 2016 at 18:36

    12:27 Rx

  5. darrenandtara says
    22 April 2016 at 20:00

    T
    11:26 – MUs – Red band

  6. Daniel says
    22 April 2016 at 20:04

    17:09
    70# OHS
    30 PLU, 30 RD no bands

  7. White Ape says
    22 April 2016 at 20:55

    10:54 Rx
    Like the Open, I have learned where I need to focus, kipping ring MU’s. 🙁
    Burpees done in 3:24, OHS completed by 5:00, and then it took another 5:54 to do 21 MU!! No bueno!

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