There will be no 0845 class this Friday. Sorry for an inconvenience.
Conditioning:
2011 CrossFit Games WOD Events 8, 9, and 10
“The End 3”
20 Calories Row
30 Wall-Ball Shots (20/14) @ (10/9′)
20 Toes-to-Bar
30 Box Jumps (24/20)
20 Sumo-Deadlift High-Pull (115/75)
30 Burpees
20 Shoulder to Overhead (135/95)
For Time
Compare to Wednesday, 12 March 2014
(Games WOD calls for a 20m sled pull at the end, sled plus 385lbs. MP has no sleds; but if you have them, do the pull)
Part 1 is as many reps in 3 minutes, rest 1 minute
Part 2 is as many reps in 6 minutes, rest 1 minute
Part 3 is all reps for time
Mobility:
Spine Smash – 2:00
Anterior Compartment Smash – 1:30/side
Quad Smash – 1:30/side
Royal Huddleston Burpee Challenge:
Day 39
Post reps from each part, time, and experiences to comments
50 reps,74 reps, 17:47
75# on both lifts
I’m still tired from yesterday’s wod!
This. Was. Tough!!!!!
PHEW….that wore me out…and then there was part 2 and 3 🙂
Part 1: 48 reps
Part 2: 65 reps (T2B are my nemesis)
Part 3: 24:07
RX…woohoo!
Nice! Those s2o were no joke.
Part 1: 50
Part 2: 70
Part 3: 23:26
Mod shoulder to OH & 83#
27
73
20:04 Rx
This was just one of those workouts where my goal was just to get it done. Being sick all week has definitely taken its toll-i haven’t been so gassed since I had bronchitis last year.
50
91
20:26
95# on lifts
Part 1: 76 (16 rep PR)
Part 2: 101 (4 rep PR)
Part 3: 19:15 (2 second PR and Rx weight)
All Rx
Check that. 15 second PR. 🙂
Plus 200M weighted run. So PR by much more than that, but I didn’t get the time before I ran out the door. 🙁
T.
Part 1. 51.
Part 2. 93.
Part 3. 19:36. Rx.
D.
Part 1. 60.
Part 2. 100.
Part 3. 18:03. Rx
That was brutal. Slowest box jumps ever.
CWOD:
52 reps
93 reps- thanks for helping me keep it real guys….
15:06 without run
16:36 with run
That is a PR…came in at 16:27 without the run last time.
Part 1:
80 reps (5 rep PR)
Part 2:
112 reps (13 rep PR)
Part 3:
15:34 (almost beat my last time with the addition of the run!)
13:10 through S2OH (2:10 PR)
PR all the way around!! And my body definitely feels it!
Event 8: 50 reps
Event 9: 68 reps
Event 10: 19:13
Sumo Deadlifts w/ 125 lbs
Shoulder to Overhead w/ 45lbs
From what I recorded on MyWOD. Not sure those weights are 100% correct