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Team Name: Ape Nation
Online Judges course is open HERE.
Conditioning:
MPCF Board WOD
“Battle Buddy”
20 Tire Flips (210/175)
30 meter Shuttle Runs x 4
80 Buddy Push-ups
100 meter Buddy Carry
100 Double Unders
80 Wall-Ball Tosses @ 5m (20/14)
40 Chest-2-Bar Pull-ups
20 Tire Flips
1.5 rounds for time*
Post time to comments
Compare to Saturday, 13 June 2015
*Complete one full round, then do half of each exercise again.
Notes:
This is a Partner WOD. Each “buddy” must complete exactly half of each exercise. Tire flips and shuttle runs are to be alternated.
Flexibility:
Hip Capsule – 1:30/side
Overhead w/ External Rotation Bias – 1:30/side
Quad Smash – 1:30/side
Post time and experiences to comments
D.
Partnered with Sloan.
22:51. Sloan moded singles for du and did really high pull ups for c2b.
Fun WOD! First time doing that one.
Partner with Darren
Modified C2B chin over bar
Singles x3 no doubles
29:43
Partnered with Bradley
23:12
We did the girls weight. I modified C2B PLU w/ normal kipping PLU
T.
Team Spinky. 30:01. Rx
D.
ReWoded with Daniel. 29:54.
See above for mods. Shoulders feel like I did 120 deficit push-ups today.
Team ApeMuff
18:06 Rx (1:54 PR)
Strong work Muffin Man!! Nice job taking over the top spot!
Team Spinky 30:01 Rx. Those PUs were awful.
Partner w/ Katie
33:04, singles and banded PLU