Wednesday, 10 February 2016

MP CrossFit Tulsa 021016

2016 CrossFit Games Open registration is now live at!

Team Name: Ape Nation

Online Judges course is open HERE.




“Battle Buddy”

20 Tire Flips (210/175)

30 meter Shuttle Runs x 4

80 Buddy Push-ups

100 meter Buddy Carry

100 Double Unders

80 Wall-Ball Tosses @ 5m (20/14)

40 Chest-2-Bar Pull-ups

20 Tire Flips


1.5 rounds for time*


Post time to comments

Compare to Saturday, 13 June 2015

*Complete one full round, then do half of each exercise again.


This is a Partner WOD. Each “buddy” must complete exactly half of each exercise. Tire flips and shuttle runs are to be alternated.



Hip Capsule – 1:30/side

Overhead w/ External Rotation Bias – 1:30/side

Quad Smash – 1:30/side



Post time and experiences to comments


  1. darrenandtara says

    Partnered with Sloan.
    22:51. Sloan moded singles for du and did really high pull ups for c2b.
    Fun WOD! First time doing that one.

  2. Partner with Darren
    Modified C2B chin over bar
    Singles x3 no doubles

  3. CourtnieSmith says

    Partnered with Bradley
    We did the girls weight. I modified C2B PLU w/ normal kipping PLU

  4. darrenandtara says

    Team Spinky. 30:01. Rx

    ReWoded with Daniel. 29:54.
    See above for mods. Shoulders feel like I did 120 deficit push-ups today.

  5. Muffin Man says

    Team ApeMuff

    18:06 Rx (1:54 PR)

  6. Team Spinky 30:01 Rx. Those PUs were awful.

  7. Partner w/ Katie

    33:04, singles and banded PLU

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