Conditioning:
“So, let’s do a little work”
2000m Row or 1 mile Run
For Time
…Rest 3 minutes
200 Speed Skips
30 Alternating Overhead Lunges (45/35)
20 Body Blasters
10 Deadlifts (185/123)*
150 Jump Rope Singles
21 Box Overs (24/20″)
15 Toes-2-Bar
9 Cleans (155/103)*
100 Double Unders
15 Clapping Push-ups
10 Strict Pull-ups
5 Snatches (135/93)*
For Time
…Rest 3 minutes
1000m Row or 800m Run
For Time
*Each athlete uses their own bar. Build the bar as needed for each exercise. Clapping push-ups start in the up position, lower body as one piece, explode of the ground and clap hands under chest while in the air.
Post times and experiences to comments
MP poster boy right there.
CWOD: 36:44 Rx
Whew that was long!
42:something
Mods were too many to list…
And the push-ups didn’t make the white board thus not listed on my hand thus not in my Wod!
Regardless..great fun!
Ha! Good catch! I didn’t even notice that! Whew.
WOW thanks RH.
I showed up and made some noise then dropped the mic.