Saturday, 17 October 2015

MP CrossFit Tulsa 101715



“So, let’s do a little work”

2000m Row or 1 mile Run

For Time


…Rest 3 minutes


200 Speed Skips

30 Alternating Overhead Lunges (45/35)

20 Body Blasters

10 Deadlifts (185/123)*

150 Jump Rope Singles

21 Box Overs (24/20″)

15 Toes-2-Bar

9 Cleans (155/103)*

100 Double Unders

15 Clapping Push-ups

10 Strict Pull-ups

5 Snatches (135/93)*


For Time


…Rest 3 minutes


1000m Row or 800m Run

For Time


*Each athlete uses their own bar. Build the bar as needed for each exercise. Clapping push-ups start in the up position, lower body as one piece, explode of the ground and clap hands under chest while in the air.



Post times and experiences to comments


  1. darrenandtara says

    MP poster boy right there.

  2. Muffin Man says

    CWOD: 36:44 Rx

    Whew that was long!

  3. 42:something
    Mods were too many to list…
    And the push-ups didn’t make the white board thus not listed on my hand thus not in my Wod!

    Regardless..great fun!

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