Just when you think you have seen it all, you look and see a person parking a bike in a parking spot at the gym when there is a bike rack 25m away. Sometimes the thinking process of people scares me. 🙂
Conditioning 1:
3-person team
10:00 AMRAP
4 Tire Flips (180)
10 Sledge Swings (10/8)
10 GHD Sit-ups
…Rest 5:00
Strength:
Jerk
5 reps @ 60% 1RM
3 reps @ 70%
1+ reps @ 80%
For max reps at 80%
15:00 cap
…Rest 2:00
Conditioning 2:
150m Sprint
12 Kettlebell Swings (53/35)
9 Burpees
6 Handstand Push-ups
3 Muscle-ups
3 rounds for time
8:00 cap
Mobility:
Quad Smash – 1:30/leg
20 PVC Passovers
Posterior Chain Floss – 1:30/leg
Seated Shoulder Flexion – 2:00
Post score, load and reps, time, and experiences to comments
CWOD1: 6 rounds plus (Rhonda you are a better score keeper than I!) 🙂
SWOD: 15 @ 65#
CWOD2: 18:26; mods: 25# kb, hspu on 27″ shelf, 6pu6rd for mu
Really a fun team workout! My first time using the tires!
SWOD 8 @ 80% (73#)
D.
Wod 1. 2 Man Team Super Muffin. 16 + 11
Wod 2. 7 @ 175#. Push jerk instead of split.
Wod 3. Capped at 2 hspu in round 3.
Always fun to beat on tires.
T.
Wod 1. Teamed with Pinky and Chance. 16 + 22.
Wod 2 8 @ 98#.
Wod 3. 7:56. Rx except MU on box.
WOD 1: what SS said
WOD 2: 3@175#
WOD 3: 8:09 Rx (hit cap with 9 reps to go)
CWOD 2:
MOD c2b after 61 PLU the night before even 3 was hard.
Jerk
8x @ 115= 80%
Could have “jerked” more but for some reason controlling the bar down is why I had to stop.
Then
3×5 FS at 80%
PS the last set…..TOAST
Was resting body from WOD’n. So I simply ran 2 back-2-back 5K’s with a 9:00 rest between. I was working on pacing. Ran 25:05 on first, and 24:09 on second. For miles 4 & 5 I sped up my pace to 7:15/mile.Slowed way down on last 1.2, but felt good.