Skill:
Pick any Three (3) skills on the “Athletic Skills Sheet”
Conditioning:
“No More Dairy?!”
Part I:
Complete as many rounds as possible in 9 minutes of:
A: 5 Deadlifts (225/150)
B: Max rep Paralette Pass Throughs
Rest 2 minutes
Part II:
Complete as many rounds as possible in 7 minutes of:
A: 5 Clean to overhead (135/95)
B: Max rep Speed Skips
Rest 2 minutes
Part III:
Complete as many rounds as possible in 5 minutes of:
A: 5 Snatches (115/75)
B: Max rep Burpees
This is a partner WOD. In each of the AMRAP’s, partner A performs their lifts while partner B simultaneously performs their gymnastics movement. As soon as A finishes, partners switch. Maintain a continuous count on the gymnastic movement for each AMRAP. Use the same bar throughout all 3 parts. Score is 2 part: 1. Total number of completed rounds. 2. Total “max” reps and any additional lifts of incomplete rounds.
For Score
Compare to Tuesday, 2 December 2014
Flexibility:
15 Front Leg Swings/leg
Olympic Wall Squat – 2:00
15 Side Leg Swings/leg
15 Sit-ups to Pike
Pike stretch – 2:00
Royal Huddleston Burpee Challenge:
Day 33
Post skills and results, score, and experiences to comments
Solo Susan
Part 1: 4 rounds + 93 reps 123#
part 2: 2 rounds + 120 reps 73#
Part 3: 3 rounds + 30 reps 53#
total 9 rounds + 243 reps
Skills checked: static hang 30sec, 30 v-ups (Take that Grant)
CWOD: Shadowed Grant (doubled score for imaginary partner)
A) 10+104 (95#)
B) 4+ 548 (65#)
C) 3+ 47 (43#)
Total= 17 rounds + 699 reps
Ran Hauger Hi with Jimmy
16:18
Cwod
With Jaime
we.can’t count but it was rx and brutal….
Ditto what Jana said on the CWOD. I partnered with John Boone and I can’t count good.
CWOD:
Partnered with Brian Harmon @ 0845
Part 1: 10 rds, 109 reps
Part 2: 4 rds, 503 reps
Part 3: 4 rds, 56 reps
Total: 18 rds, 668 reps
Brian mod weights, me Rx
Ran Haug Hill with Janimal, 16:18
D. And T.
Used 125# 75# & 55# weights.
70% for T. D nursing the back.
Rd 1 9 – 92
Rd 2 4+3 – 668
Rd 3 4+3 – 55
Total 17 rds and 821 reps.