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Monday, 02 February 2015

1 February 2015 by 5 Comments

MP CrossFit Tulsa 020215

 2015 CrossFit Games registration is open @ games.crossfit.com

 Team Name: Ape Nation

 

Strength:

Back Squats

5   reps @ 70% 1RM

3   reps @ 80%

1+ reps @ 90%

 

For max reps at 90%

 

Conditioning:

“Victory After Party”

7 Handstand Push-ups

7 Deadlifts (95/65)

7 Pull-ups

7 Cleans (95/65)

7 Burpees

7 Snatches (95/65)

7 Toes-2-Bar

 

7 rounds for time

 

Mobility:

Hip Capsule – 2:00/side

Prone Shoulder Flexion – 2:00

Olympic Wall Squat – 2:00

 

 

Post load and max reps, time, and experiences to comments

Filed Under: Bodyweight, Gymnastics WOD, Hybrid, Lifting, Mobility, Skill, Strength/Speed

Comments

  1. Susan says
    2 February 2015 at 09:06

    back squat 120# x 3. weak knees today

    CWOD 5 rounds + 14
    41# bar
    knee ups
    24″ box HSPU

  2. Jana says
    2 February 2015 at 11:43

    SWOD: worked with 80% of 1rep
    10 reps at 80%

    CWOD:
    5+14 MOD
    Ring Rows for PLU
    7 GHD for T2B

    That was not nice for a Monday WOD

  3. White Ape says
    2 February 2015 at 15:55

    SWOD:
    5 @ 335

    CWOD:
    21:02 Rx
    Was 1.5 reps away from finishing under cap. I shouldn’t have stopped to go change the music after round 1. 😉 oh well. That was toasty!

    You are welcome Janimal. 🙂

  4. darrenandtara says
    2 February 2015 at 16:22

    T.
    Swod. Form at 103#.
    CWod. 5 rounds + 35. Mod 42#

    D.
    Swod. 7 @ 255#. Thanks for the push on the last few.
    CWod. 5 rounds. Rx.
    7 was not my lucky number.

  5. Kelsey says
    2 February 2015 at 20:43

    SWOD: 3@140#
    CWOD: 3 + 41 reps mod. I think I may have forgotten a chip and actually done 4 full rounds. (HSPU with ab mats, banded PLUs d/t blisters, 41# for lifts)

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