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Monday, 14 July 2014

13 July 2014 by 15 Comments

 

MP CrossFit Tulsa 071414

 

Strength:

Push Press

5  reps  @ 60% 1RM Shoulder Press

3  reps  @ 70%

1+ reps @ 80%

 

For max reps at 80%

 

 

Conditioning:

“Jannice”

200m Run

30 Shoulder Touches

40 Double Unders

300m Row

20 Slammers (12/8)

 

4 rounds

 

…Rest exactly 3 minutes

 

60 Burpees

 

For Time

Compare to Wednesday, 10 July 2014

 

 

Flexibility:

10 Shoulder Passes

T-Spine Mobilization – 2:00

10 Bridge-ups

T-Spine Mobilization – 2:00

10 Shoulder Passes

 

For Quality

 

 

Post max load and reps, time, and experiences

Filed Under: Hybrid, Lifting, Mobility

Comments

  1. Jana says
    14 July 2014 at 07:47

    108x 7 reps (80% of thruster)

    25:56 rx
    that’s almost a four minute pr
    And that’s being a year older too!

  2. Jaime says
    14 July 2014 at 11:22

    103# x 11 reps. Really should have done 12 or 13 but I was a wimp today.
    29:18 Rx. 18 sec pr. Pretty sure this was all on the burpees.

  3. Balboa60 says
    14 July 2014 at 13:36

    SWOD:
    10reps @ 140#

    CWOD:
    30:07
    (PR by 2:44 🙂 )

  4. White Ape says
    14 July 2014 at 13:42

    SWOD:
    11 reps at 205 (80% of Thruster)

    CWOD:
    25:14 Rx

  5. gwilkins19 says
    14 July 2014 at 21:54

    SWOD: 12 reps at 115# (80% of thruster)
    CWOD: 29:12 Mod shoulder touches

  6. Kelsey says
    14 July 2014 at 22:52

    SWOD: 4 Reps at 83# …still doesn’t sound like much compared to everyone else, but it’s a 23# PR FOR ME!
    CWOD: 36:25, mod shoulder touches with hand releases. Double unders killed my time, yet again.

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