You are here: Home / Gymnastics WOD / Monday, 16 June 2014

Monday, 16 June 2014

15 June 2014 by 8 Comments

MP CrossFit Tulsa 061614

 

Skill:

Practice 10:00 on:

Handstand Progressions

 

For Quality

 

 

Strength:

Overhead Squat

3-3-3-3-3

 

For Max Load

 

 

Conditioning:

“Only Time”

21-15-9 rep rounds of:

Deadlifts (225/150)

T Push-ups

V-ups

200m Run

 

For Time

 

 

Mobility:

Hip Capsule Stretch – 2:00 per leg

Overhead with external bias – 2:00 per arm

Couch Stretch – 2:00 per leg

 

For Quality

 

 

Post Load, Time, and Experience to comments

Filed Under: Gymnastics WOD, Hybrid, Lifting, Mobility, Skill, Strength/Speed

Comments

  1. RhondaG says
    16 June 2014 at 07:02

    78# OHS 3-reps

    Only time:
    10:40
    103# dead lift

  2. Chad says
    16 June 2014 at 07:54

    14:22 RX

  3. Susan says
    16 June 2014 at 08:59

    OHS 83#

    CWOD 12:42
    knee T-PU
    123# DL

  4. Christian Steichen says
    16 June 2014 at 09:57

    OHS: 155# 3 rep
    Conditioning: 14:42 Rx
    That was a rough welcome back!

  5. Jana says
    16 June 2014 at 11:34

    OHS: 123# 3 reps

    CWOD: 13:02 Rx+ DL 153#

  6. White Ape says
    16 June 2014 at 11:48

    Skill:
    Worked free standing and paralett handstands

    CWOD:
    8:37 Rx

    No SWOD for me. Left knee swollen and tight. Giving it a rest

  7. Jaime says
    16 June 2014 at 19:12

    133# x 3 OHS. No pr today.
    CWOD: 11:34 Rx

Speak Your Mind