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Friday, 25 October 2013

24 October 2013 by 6 Comments

MP CrossFit Tulsa 102513

 

“No Sacrifice, No Glory”

 

10 Overhead Squats (95/63)

15 Hand-release Push-ups

20 Box Overs (24/20″)

25 Calories rowed

30 Grasshoppers

 

4 rounds for time

 

 

Post time to comments

Filed Under: Hybrid

Comments

  1. schumer says
    25 October 2013 at 08:24

    24:38 Rx

  2. Jana says
    25 October 2013 at 13:28

    24:58 rx

    Good luck MP competitors!!!

  3. Ethan Dennis says
    25 October 2013 at 18:44

    22:58 65#

  4. Balboa60 says
    25 October 2013 at 19:15

    28:02
    Mod: OHS 75#
    Good luck to all the MP competitors this weekend!!!

  5. Jaime says
    25 October 2013 at 21:58

    22:36 RX

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