“No Sacrifice, No Glory”
10 Overhead Squats (95/63)
15 Hand-release Push-ups
20 Box Overs (24/20″)
25 Calories rowed
30 Grasshoppers
4 rounds for time
Post time to comments
South Tulsa's Premier CrossFit
10 Overhead Squats (95/63)
15 Hand-release Push-ups
20 Box Overs (24/20″)
25 Calories rowed
30 Grasshoppers
4 rounds for time
Post time to comments
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24:38 Rx
24:58 rx
Good luck MP competitors!!!
22:58 65#
28:02
Mod: OHS 75#
Good luck to all the MP competitors this weekend!!!
22:36 RX