Wednesday, 03 July 2013

MP CrossFit Tulsa 070313

 

“Free”

 

200m Run

7 Clean & Jerks (135/93)*

76 Double Unders

13 Handstand Push-ups

56 Sit-ups

 

3 rounds for time

*Masters 55+ Rx (95/63)

 

 

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Comments

  1. Ethan Dennis says:

    25:56
    85# cj

  2. Susan says:

    22.56

    Rx C&J 63#
    HSPU rd 1 on tires; rds 2&3 on 30″ box
    singles

  3. 30:20??
    Rx

  4. aragsdale says:

    25:20 RX

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