“Free”
200m Run
7 Clean & Jerks (135/93)*
76 Double Unders
13 Handstand Push-ups
56 Sit-ups
3 rounds for time
*Masters 55+ Rx (95/63)
Post time to comments
Comments
Speak Your Mind
You must be logged in to post a comment.
South Tulsa's Premier CrossFit
- Home
- Schedule
- Recent WODs
- Pricing
- Coaches
- Athletic Skills
- 22 September 2023
Contact MP CrossFit
Coach Jimmy, Coach Sarah:
mpcrossfittulsa@gmail.com
Address:
6024 S. Sheridan Rd.
Tulsa, OK 74145
Archives
Copyright © 2023 · Genesis Framework · WordPress · Log in
25:56
85# cj
You killed it with the 85# C&J’s today. Great form! Looking strong!
22.56
Rx C&J 63#
HSPU rd 1 on tires; rds 2&3 on 30″ box
singles
30:20??
Rx
25:20 RX