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Saturday, 26 January 2013

26 January 2013 by 7 Comments

 

For Score:

 

10 minute Row (calories)

2 minutes max rep Overhead Squats (65/45)

1 minute max rep Pull-ups

2 minutes max rep Speed Skips

 

 

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Compare t0 24 JAN 10

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Comments

  1. runnergirl says
    26 January 2013 at 10:24

    Early run with Robert at Turkey. I think 3.5+ miles?

  2. Christian Steichen says
    26 January 2013 at 11:06

    459
    Rx

  3. RhondaG says
    26 January 2013 at 12:11

    45:46
    5.07 mile run on Riverside Drive

    Averaged a 9 minute mile and mile 4 and 5 were 8:45..which I think is a PR for me. I’m pretty proud of that!!

  4. Chad says
    26 January 2013 at 12:28

    456
    Rx

  5. Jana says
    26 January 2013 at 16:40

    359rx
    U boys whipped my tail! Great job!

  6. White Ape says
    27 January 2013 at 23:19

    Set a PR at Fittest in OK competition!
    Clean and Jerk: 250

  7. Robert says
    29 January 2013 at 10:28

    382

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