For Score:
10 minute Row (calories)
2 minutes max rep Overhead Squats (65/45)
1 minute max rep Pull-ups
2 minutes max rep Speed Skips
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Compare t0 24 JAN 10
South Tulsa's Premier CrossFit
For Score:
10 minute Row (calories)
2 minutes max rep Overhead Squats (65/45)
1 minute max rep Pull-ups
2 minutes max rep Speed Skips
Post score to comments
Compare t0 24 JAN 10
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Early run with Robert at Turkey. I think 3.5+ miles?
459
Rx
45:46
5.07 mile run on Riverside Drive
Averaged a 9 minute mile and mile 4 and 5 were 8:45..which I think is a PR for me. I’m pretty proud of that!!
456
Rx
359rx
U boys whipped my tail! Great job!
Set a PR at Fittest in OK competition!
Clean and Jerk: 250
382