Pre-WOD:
Running group meeting at Turkey Mountain at 0700. Will be running 5 miles, at a group pace.
Rowing group meeting at the Health Zone at 0800.
Main WOD:
“Rock Shots”
10 Strict Pull-ups
15 Hollow Rocks
20 Wall Ball Shots (20/14) @ (10/9′)
250m Row
3 rounds
Post time to comments
17:24 (I think) with Robert
Pre-WOD:
Did rowing partner WOD with Becky:
Max meters in 20 minutes, switching every 250m. We covered 4291m.
Main WOD:
On the request of Chad V., we changed this to a partner WOD. 6 rounds of equal and alternating work.
Partnered with Becky:
16:14 Rx
With 17 burpees intermixed for the Burpee Christmas countdown.
Ditto what the boss said.
I’m very sore!!!!!
Turkey 5 miles then
partnered with Chad 17:27 Rx