Saturday, 08 December 2012


Running group meeting at Turkey Mountain at 0700. Will be running 5 miles, at a group pace.

Rowing group meeting at the Health Zone at 0800.


Main WOD:

“Rock Shots”

10 Strict Pull-ups

15 Hollow Rocks

20 Wall Ball Shots (20/14) @ (10/9′)

250m Row


3 rounds



Post time to comments


  1. 17:24 (I think) with Robert

  2. Coach Jimmy says

    Did rowing partner WOD with Becky:
    Max meters in 20 minutes, switching every 250m. We covered 4291m.

    Main WOD:
    On the request of Chad V., we changed this to a partner WOD. 6 rounds of equal and alternating work.

    Partnered with Becky:
    16:14 Rx
    With 17 burpees intermixed for the Burpee Christmas countdown.

  3. beckyedwards says

    Ditto what the boss said.

    I’m very sore!!!!!

  4. Turkey 5 miles then

    partnered with Chad 17:27 Rx

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