“Dennis Rowing Team“
Trail Run:
We will be meeting at 0700 in the Turkey Mountain parking lot. We will be running 3-5 miles as a group, slow pace. All are welcome!
Main WOD:
“What’s up Doc?”
10 Handstand Push-ups
20 Overhead Squats (115/83)
30 Calories Rowed
40 Double Unders
3 rounds for time
Post time to comments
Compare to 11 JUN 12
Ran 3.5 miles @ Turkey
25:50 rx
22:22 rx. Only did 75# last time and my time was 24 something. Cool
Ran with Vicki, Becky, Nathan, and Chad V.:
3.5 miles at Turkey mountain – 46:01
Then main WOD:
18:19 Rx
1:39 PR