“What’s up Doc?”
3 rounds for timeย of:
10 Handstand Push-ups
20 Overhead Squats (115/80)
30 Calories Rowed
40 Double Unders
Post time to comments
South Tulsa's Premier CrossFit
3 rounds for timeย of:
10 Handstand Push-ups
20 Overhead Squats (115/80)
30 Calories Rowed
40 Double Unders
Post time to comments
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19:58 Rx
That was a gasser! My elbow and knee were sore for the lifting over the weekend and prolotherapy yesterday. ๐
24:23 75lb ohs. OK I was a loud yeller today. That was exhausting!!
I agree that was cruel. Almost cried on that last set of OHS!
And I agree, you were a loud yeller! ๐
15:48 mod
did my first RX push ups and blue band pull ups in warm up today since friggin MARCH! shoulder feels actually really good! guess i can stop being a poo and start posting again :p on the way to being back to normal!
P.S Tulsa Tough was awesome!! my 40 mile time was 2:33 ( that was with a rest stop ๐ but 26th place overall out of 56 men and women :o) ill take it!
im sorry i read the results wrong :pp that was 82 women TOTAL!! so YAY!!
Yes! Please stop being a Poo!! LOL
25:01 I think…I always forget between the gym & logging on!
Mod: 65# OHS, singles
18:10 MOD
PU for HSPU
OHS w/PVC Pipe.
26:06 Rx–working on the depth of OHS–thanks Jimmy for holding me to account and giving me tips.
Sorry, but it was not Rx. You had 105 on the bar.
17:50 22#, singles
25:05
Happy 40th to Doc Chad!
39:43. 29 OHS prescribed, then dipped down to 95, but I was already torched. Beat down WOD for me.